Help Yourself - Interactive Tools, Apps and Podcasts
Keep an eye on the booze and take control with free daily tips. Compare your drinking with the alcohol unit guidelines and access advice.
Eat healthier versions of the foods you love. You'll find delicious, easy meal ideas in this free app.
Get off the couch and get running in just 9 weeks. Grab your trainers, download the free app and follow the step-by-step instructions.
Our Smokefree app can help you stop smoking by giving daily support and motivation. If you stay smokefree for the 4-week programme you're up to 5 times more likely to quit for good.
Download our Strength and flexibility podcast series and get a free personal trainer.
Every NHS patient should be actively involved in the decisions about their care and treatment. Do you know what is currently available to you on the NHS?
Find out what your blood pressure reading means with this simple tool. High blood pressure can raise your risk of developing serious conditions like heart disease and dementia.
Are you having trouble sleeping? Take this short assessment, get a sleep score and get some practical tips and advice on what to do next. In association with Sleepio, the online CBT programme designed to help sleep problems.
The Change4Life Sugar Smart app is designed to show quickly and easily how much sugar is in the food and drink you’re having. Just scan the barcode and see how much sugar it contains.
Age UK Northamptonshire offer a range of services to support older people across the county, including free home visits from the Collaborative Care Team: this face-to-face visit provides an opportunity to talk through any concerns and discuss ways to access services that could help you or your family member remain safely independent at home.
